What is the Pu'er men's 5000m Chinese record in seconds-Article information-Pu'er hot spots on the whole network

　　In the men's 5000m event, one of China's best male athletes is the king of them. Yang Jiayun set an incredible record in 1987. His time of 13:23.64 is not only the best record in the history of China's 5000m men's event, but also successfully brings the event to the top of the world. Here are a few special details and tips to help you better understand and appreciate the charm of the sport:

　　Long-distance running requires proper training skills. At first, the start is a flashpoint of speed and strength, and gradually move into the mode of middle-distance running, with a focus on maintaining a stable breathing rate and a good sense of rhythm. With a few kilometres from the finish line, you can fine-tune your strategy and make short acceleration sprints to keep the race winning. In addition, building endurance is one of the important factors in winning a marathon, and you can start by maintaining a stable breathing rate and slowly working out during training.

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　　This record not only marks China's breakthrough and progress in this field, but also inspires every long-distance runner to forge ahead in the race. On the journey of healthy physical and mental growth, let us continue to cheer for them! It is this energy and passion that allows all runners to take the exciting challenge of excellence one step further. Make progress together, don't give up easily!

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Next:Pu'er Men's 5000-meter Running Final - It is the embodiment of the perfect use of strategies and skills in the 5000-meter running final Pu'er Fire Day National Fire Day Theme Activity

　　The reason why Ji Execution is important is that it shows the international benchmark of a project and the skills of the industry. In the 5000m event, Wang Jiayun was able to sweat under the scorching sun, maintain a steady pace, and maintain a high level of performance throughout the long race, which is extraordinary. His results reflect China's high level of competition in this event and its dedication to sports.GD

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In the men's 5000m event, one of China's best male athletes is the king of them. Yang Jiayun set an incredible record in 1987. His time of 13:23.64 is not only the best record in the history of China's 5000m men's event, but also successfully brings the event to the top of the world. Here are a few special details and tips to help you better understand...

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